Self-Care for the Real World: Nadia Narain & Katia Narain Phillips with Donna Freed

Gorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed

After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we would a child, a lover or a best friend makes us better at doing just that. It's easy: just dance, dance, dance!

www.nadianarain.com www.nectarcafe.co.uk

@nadianarain @katianarainphillips

#selfcare #RadioGorgeous #KateMoss #Wellbeing