In Focus: Health & Fitness - Episode 29
"Embrace who you are and how you look to make yourself the best version of you and stop comparing yourself to others"
In the first of a 4-part series, I invite Personal Trainer & Fitness Expert Ciara London back to the podcast to share some thoughts in the latest In Focus session. The interview we did way back in episode 7 had some amazing feedback, so I wanted Ciara to come back and delve into some of the topics she's most passionate about. In this session we discuss all things Health & Fitness with some amazing insights from Ciara on mental health, diet, body shaming, positive effects & more.
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