Natasha Benjamin: Dealing With Anxiety & Taking Care Of Your Energy - Episode 32

Mar 08, 2018, 05:00 AM

A very open conversation with Natasha Benjamin, founder of Free Your Mind - an organisation to help support children who have experienced domestic violence. She's also a self care coach, mental health expert and has written and released two books, so she's a pretty busy lady!

Natasha speaks about her experiences dealing with Anxiety, discovering she had experienced domestic violence as a child and even gets me to open up about my own experiences with anxiety - something I've not touched on on the podcast before.

If you enjoy the episode, please leave a review or comment!

Follow Natasha:

IG: @natashakbenjamin

Twitter: @tashakbenjamin

Follow Dreamer’s Disease:

IG: @the_dreamersdisease / @iamalexmanzi

Twitter: @dreamerspod / @iamalexmanzi

Soundcloud: @thedreamersdisease

Some topics we discuss:

  • The blog that started everything off for Natasha
  • Realising she'd experienced domestic violence as a child
  • Discovering her own mental health issues
  • How she deals with anxiety and what triggers her
  • Natasha's top tips for self-care
  • Being a Reiki healer and what it's all about
  • What we need to do to open up the conversation about mental health
  • How we can improve our daily habit 
  • The feelings she experiences when having a panic attack