Bonus: Calming 10 Minute Mom Meditation | Jennifer Waldburger

A 10 minute recharging meditation for all of us moms, and especially new mamas. As Jennifer Waldburger explains, "Your baby needs a mom who takes good enough care of herself to be able to meet her needs with loving present attunement and attentiveness. In this meditation, I'll help you get in touch with how you're feeling right now. The more you are aware of how you yourself feel, the more easily you'll be able to read and attend to your baby's needs." x Ellie Knaus Find us on social media (@atomicmoms) and on www.atomicmoms.com Jen Waldburger has a master’s degree in social work and has been working with adults, children, and families for more than 20 years. She is co-founder of Sleepy Planet Parenting, co-director of the Mindfulness program at several schools in Los Angeles, and is coauthor of the award-winning book The Sleepeasy Solution and Calm Mama, Happy Baby. She is also a teacher on the new meditation app Evenflow.