"Mindfulness, a Quiet Revolution" by Paul Harris

The increased popularity in mindfulness practices is to be welcomed, although with some reservations. Paul talks about how, through taking the practice of mindfulness beyond just aiming to feel "a bit calmer," we can begin to revolutionise the way we comprehend life.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.     

This talk was given in October 2015