6 Surprising Foods That Have a Day's Worth of Added Sugar

You know that soda and candy are serious sugar bombs, and that added sugar hides in countless sneaky places. But did you know that you could max out your daily recommended limit with just a blueberry muffin, or a yogurt and fruit parfait? The American Heart Association recommends that women consume no more than six teaspoons, or 24 grams, of added sugar per day—and the six foods below can easily pack that much and more.