This Simple Change to Your Morning Routine Can Help Reduce Anxiety at Work

Sarah Wilson wears the same gym clothes every morning.

She always wakes up at 6 am, promptly changes out of her pajamas, and into the running gear she laid out the night before. And then, no matter what the weather is like, or what kind of mood she's feeling, she goes outside.

Wilson, an Australian author and entrepreneur, has a chronic anxiety disorder.