#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey
In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach known for frequently contributing to Men's Health magazine, his insane work ethic and being a strong advocate for inclusive fitness. We talk about why he trains in carparks and why people get obsessed with certain diet protocols. We also seem to have a good chat about knitting.