Embrace The Power Of Saying No

Just because saying Yes is the easier option, it doesn't mean it's right. It's important to learn the importance of saying No so that you can establish boundaries and avoid feeling resentful or put upon by others. 

In this episode Dr Linda lays out 5 tips that can help you let go of the fear and harness the power of saying No. 

We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think it may help.

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.