What To Do If You Feel Like You're Stuck In A Rut

Aug 07, 2018, 03:00 AM

Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which emphasises feelings of being trapped in a situation and a loss of control over your future - but there are ways that you can get out of that negative cycle.

In this episode Dr Linda lays out 5 brain changing steps that you can incorporate into your daily life to help if you've found yourself feeling like you're stuck in a rut lately.

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