Ep 41: Heartbreak - how to handle it and how to help our friends through it

Billions of songs, poems, music, films and novels are dedicated to the topic of heartbreak. No one gets through life without getting their heart broken at least once, whether from a relationship ending or a dream falling apart. 

Most of us go through quite a number of heartbreaks and yet, when it happens to us or the people we love, we are often at a total loss as how to deal with it. 

So we decided it was time to dig deep into the topic, explore the science behind heartbreak and why it can be SO painful (yes, people CAN die from heartbreak!), how to get through the inevitable heartbreaks in life and use them as an opportunity for growth and making positive change in your life AND how we can support our loved ones when they are going through painful heartbreak. 

This was a truly heart-warming and touching episode to create thanks to all of the women who shared their stories of heart break with us and of how they overcame some hugely heartbreaking moments in life. You are our heroes. Thank you.

x Selina & Vicki