Ep. 22 - Guilt

Episode 22,  Aug 16, 2018, 11:00 AM

Guilt.

What a difficult thing to overcome, right?

In this episode. I talk about the effects that guilt can cause psychologically as well as physiologically and how you can deal with guilt and turn it into a positive thing for your life.

You're not alone. We've all been through it. We all go through it.

Enjoy the episode! KTHANKSBYE<3

Sources:

Psychology Today

Forbes

WebMD

Merriam-Webster