#21 The One Thing Stopping Weight Loss & The Pitfalls of Swimming World with Mr. Sport
In this episode I am joined by Yiannis Fleming - an online coach who specialises is weight loss and helping athletes in weight making sports such as MMA.
We chat all about the types of faddy diets that are particularly popular, his undying love for Herbalife and If he had to choose one diet for the rest of his life what would it be.
We also give some actionable mindset tips to help you achieve you weight loss goals.
You can Follow Yiannis on @mrsportofficial