You Need These 3 Types of Days to Be Truly Fulfilled

Sometimes, we need to get in the zone and crush it, but sometimes, we are better off to take a break and rest. You'll find you can be more productive if you're rested. Be sure to build in three types of days in your calendar: free days, focus days and buffer days. 

What do you do on those free days to relax and rest? How do you make the most of those focus days?