Mind Hacks: How To Eat Better

Dr Linda explores the impact our emotions and psychological stress has on our eating habits. How it can influence the types of foods we consume and how our bodies react to them. 

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

This episode is sponsored by Chrysalis Courses. Visit their website for more details on how you could take a step towards a career in counselling.