This Kind of Exercise Is Best for Helping You Live Longer, a New Study Says

Experts like to say the best form of exercise is whatever kind you'll actually do. But a new study finds that people who do team sports may be at an advantage over solitary exercisers.

The social interaction involved in partner and team sports may compound the plentiful benefits of physical activity, adding more years to your life than solo exercise, according to a study published Tuesday in Mayo Clinic Proceedings.