How To Get Yourself Out Of A Bad Mood

We've all found ourselves in a bad mood for seemingly no good reason. The thing is, bad moods are subjective; they manifest themselves in different ways in all of us. 

In this episode Dr Linda explores the science behind and what we can do to turn our mood around and ensure we're not dwelling on those negative feelings. 

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

This episode is sponsored by Chrysalis Courses. Visit their website for more details on how you could take a step towards a career in counselling.

chrysaliscourses.ac.uk