#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for.

Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic?

I also cover food volume, health and the steps before tracking should you be new to assessing your food intake.

I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via www.kateneudecker.com