#28 Do you really have a "Slow Metabolism"?
Oct 31, 2018, 07:32 PM
In this episode I talk about ALL the basics when it comes down to energy expenditure.
I break down:
TDEE, BMR, NEAT, TEF and wtf they all stand for
“Metabolic slow down” with age
What you can do to increase your metabolism
I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)