#28 Do you really have a "Slow Metabolism"?

Oct 31, 2018, 07:32 PM

In this episode I talk about ALL the basics when it comes down to energy expenditure.

I break down:

  • “Starvation mode”

  • TDEE, BMR, NEAT, TEF and wtf they all stand for

  • “Metabolic slow down” with age

  • Diet breaks

  • What you can do to increase your metabolism

  • Hobnobs

I try to explain it as simply as I can in 10 minutes - I really hope you find it helpful :)