Cultivating Inner Peace

In this guided meditation I will be sharing some tools with you to tap into a space of inner peace at any time anywhere. Our biggest obstacle to inner peace is not the busy thoughts we think but the attention we give to them. In this meditation, we will pull our attention away from these busy thoughts and focus on the essential core of who you are. We will discover the truth of who you are beyond name and form. As you direct your attention inwards you may be able to feel this core of stillness and peace within you. With practice, you may develop the skill to access this space of stillness at any time. I trust that you will find, as you direct attention away from anxious thoughts, that the things you thought you needed to worry about will resolve all on there own. Or you may realize that they were not important to begin with. 

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Photo by Amy Treasure