#30 Getting your first Pull Up & Female Fitness with Meghan Callaway
Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training.
The Pull Up fundamentals
Common Plank mistakes
Female fitness and how the industry perceives it
The fallacy that heavier weights will "bulk you up"
Squat Foot Stance - Which is right?
All the details of Meghan’s Pull Up Program
Meghan’s content is fantastic across social media - she has a huge repertoire of strength exercises and helpful articles. You can find her on Instagram: @meghancallaway