#31 While you don't *have* to Count Calories, Calories still Count.

Nov 29, 2018, 03:23 PM

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. 

I cover:

  • Reasons calorie counting might not be for you

  • Why calories still count

  • Monitoring your food intake and being mindful

  • Making adjustments for fat loss

  • Assessing your progress

  • All the other things you must have in order before adjusting your food intake for fat loss.

I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.

For coaching enquiries contact: kateneudecker@gmail.com