#31 While you don't *have* to Count Calories, Calories still Count.

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. 

I cover:

• Reasons calorie counting might not be for you

• Why calories still count

• Monitoring your food intake and being mindful

• Making adjustments for fat loss

• Assessing your progress

• All the other things you must have in order before adjusting your food intake for fat loss.

I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.

For coaching enquiries contact: kateneudecker@gmail.com