#31 While you don't *have* to Count Calories, Calories still Count.
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories.
Reasons calorie counting might not be for you
Why calories still count
Monitoring your food intake and being mindful
Making adjustments for fat loss
Assessing your progress
All the other things you must have in order before adjusting your food intake for fat loss.
I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.
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