New Year, New You

Jan 06, 2019, 04:00 PM
We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)...

Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient.

We'll also be answering your questions at the end. Get in touch @girlgaygym on Instagram and please subscribe, rate and review this podcast if you enjoy it!!

#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

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Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.