S1 Ep 1: New Year, New You

Jan 06, 2019, 04:00 PM
We're telling you how to get back on track in the new year in our own special way (warning, if you're easily offended you won't like us!)... 

Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient.

We'll also be answering your questions at the end. Get in touch @girlgaygym on Twitter and Insta and please subscribe, rate and review if you enjoy it!!