S1 Ep 1: New Year, New You
Starting with clearing out your cupboards, the importance of having a starting point, explaining what SMART goals are, telling you how to track your progress, why it's important to have a support network and why you need to be patient.
We'll also be answering your questions at the end. Get in touch @girlgaygym on Twitter and Insta and please subscribe, rate and review if you enjoy it!!