LISTEN: Arron Murphy from Medway is on the Ketogenic diet - 08/01/2019

Jan 08, 12:01 AM

Growing numbers of people in #Kent are embracing a diet branded "dangerous" by some health professionals.

The Ketogenic lifestyle appears to go against all conventional advice in that it involves consuming high amounts of fat and reducing carbohydrates to as low as 25g per day.

Arron Murphy from #Medway is on the diet and told us about his experience.