Haydn Elliott: Exhaustion vs Depression - Episode 76
On this week’s episode I am joined by Haydn Elliott, who is the co-owner of F45 Oxford Circus Gym and host of the Inspiration Space Podcast.
We sat down for a monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.
If you like the episode then please make sure you share it with a friend :) And be sure to leave a review on the podcast too!
Topics we discussed:
Similarities of Exhaustion vs Depression
Haydn’s breakdown moment in front of parents
Our morning routines
Importance of sleep
Overcoming a negative mindset
Daily failures at the gym
Learning from failure
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‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook