Haydn Elliott: Exhaustion vs Depression - Episode 76

Jan 17, 05:00 AM

On this week’s episode I am joined by Haydn Elliott, who is the co-owner of F45 Oxford Circus Gym and host of the Inspiration Space Podcast.

We sat down for a monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.

If you like the episode then please make sure you share it with a friend :) And be sure to leave a review on the podcast too!

thedreamersdisease.co.uk

Follow Haydn:

IG: @haydn.elliott

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IG: @iamalexmanzi

Twitter: @iamalexmanzi

Topics we discussed:

  • Similarities of Exhaustion vs Depression

  • Haydn’s breakdown moment in front of parents

  • Our morning routines

  • Life-changing books

  • Importance of sleep

  • Overcoming a negative mindset

  • Daily failures at the gym

  • Learning from failure

  • Being authentic

Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.

‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.

To get it simply go to: http://thedreamersdisease.co.uk/ebook