6 High-Protein Foods That Are Healthier Than Beef

Americans are obsessed with protein. It's touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too much protein every day, according to federal estimates—and they're going especially overboard with animal proteins, namely red meat.

It's becoming clear how big a problem excessive red-meat consumption can be for health.

Americans are obsessed with protein. It's touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too much protein every day, according to federal estimates—and they're going especially overboard with animal proteins, namely red meat. It's becoming clear how big a problem excessive red-meat consumption can be for health.