Are Mushrooms Healthy? Here’s What Experts Say

The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed with vitamins, minerals and other nutrients.

Here's what mushrooms can do for your health, and how to work them into your diet.
What are the nutritional benefits of mushrooms?
Mushrooms are a low-carb, practically no-fat food with some protein.

The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed with vitamins, minerals and other nutrients. Here's what mushrooms can do for your health, and how to work them into your diet. What are the nutritional benefits of mushrooms? Mushrooms are a low-carb, practically no-fat food with some protein.