EP 60: Self love lessons learnt from ‘28 days of love 2019’

Oof what a podcast episode we have in store for you today! We have just come to the end of our self love challenge, ‘28 Days of Love’ and we have so many fresh insights and lessons to share with you, this podcast is packed full of them!

Tune in to hear us talk about:

Our top lessons learnt from practicing self love for 28 days to build a self love habit (which has also included the breaking of old habits!)

All of the ways that we resisted self love during the challenge and how we overcame that resistance 

Our misconceptions and limiting narratives around self love and how we challenged them to expand our definition of what it really means to love yourself 

How simple it really can be to treat yourself with love each and every day (and how it really requires very little time and zero money!)

The importance of self compassion on your self love journey

And much much more!

And here is the TED talk that we mentioned from Tracy McMillan, ‘The person you really need to marry’ (it is so gorgeous!) 

We really hope you enjoy this episode, always recorded with love

x Selina & Vicki

PS If you haven’t yet started 28 Days of Love (our free self-love challenge) and you would like to then head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey). And why not get a friend involved too (you can begin any time you like!)