Michelle Elman: Being Confident In Your Body - Ep 88

Apr 11, 2019, 06:12 AM

Michelle Elman is a body confidence coach, author of 'Am I Ugly?' and creator of the ‘Scarred Not Scared’ movement. When she launched the campaign, Michelle used an image of herself in a bikini to showcase all of her scars and promote body positivity.

During this conversation we discuss her 15 surgeries from age 1 up until aged 19, her journey of body confidence, her experience of dying in a hospital bed and then coming back to life, the process of writing her book, the abuse she suffered at the hands of a teacher and why laughter has always been a medicine for her.

It’s a really powerful episode that I know you are going to enjoy!

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)


Follow Michelle:

IG: @scarrednotscared

Twitter: @ScarredNtScared

YouTube: Michelle Elman

Get a copy of 'Am I Ugly?': https://www.amazon.co.uk/Am-I-Ugly-Michelle-Elman/dp/1788541847

Follow Alex:

IG: @iamalexmanzi

Twitter: @iamalexmanzi

Topics we discussed:

  • The role ego plays in your life
  • Using past experiences to build up your confidence
  • Challenging negative thought patterns
  • Dealing with trauma as a child
  • The moment she died in a hospital bed
  • Dealing with rejection
  • Facing up to fear

Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.

‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.

To get it simply go to: http://thedreamersdisease.co.uk/ebook