Ep 66: The Power of Saying No (and why we struggle with it so damn much)

Ooh we can’t for you to listen to this week’s podcast as we discuss the juicy topic of saying NO and setting healthy boundaries. 

We talked about:

The reasons why this two letter word can cause us so much discomfort and struggle

How our reluctance to say ‘no’ can be a cause for exhaustion and burn out (and resentment!)

Why, particularly as women, we fear saying no so much 

How we can learn to say no, with love and kindness and set healthy boundaries for ourselves 

And much more!

We loved recording this one and we can’t wait for you to listen to it 💖 

With love,

X Selina and Vicki