Are Onions and Garlic Healthy? Here’s What Experts Say

Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor?

People who try to eat colorful fruits and vegetables in order to get a wide range of vitamins and minerals may think that pale foods like onions and garlic don't offer many nutrients. But although they may not look like nutritional powerhouses, experts say they are.

Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor? People who try to eat colorful fruits and vegetables in order to get a wide range of vitamins and minerals may think that pale foods like onions and garlic don't offer many nutrients. But although they may not look like nutritional powerhouses, experts say they are.