Rachel Kelly outlines the three things that helped her beat depression

Episode 24,   Jun 11, 2019, 10:58 AM

Introduced by Barry Cryer, Rachel Kelly spoke about her experiences with depression and anxiety, and how she beat them.

Her new book, Singing in the rain: A Happiness Workbookā€‹,ā€‹ published by Short books, outlines a series of exercises that can give you a sense of purpose.