450 Episode 11 - Finding Motivation

Season 1, Episode 1008,   Nov 01, 2018, 04:54 AM

On this weeks episode, I talk about what I've been up to for the last three months!   450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson @450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com