EP 72: It’s time to hit pause, check-in and reflect ✨ How have the last 3 months of the year been for YOU?

Hi lovely,

As we reach the half-way point of 2019 (yes, really, it goes so fast doesn’t it?), it’s time to check-in and see how you’re doing and how the last 3 months have been for you?

Back in March, we made a commitment to organise a collective ‘HIT PAUSE’ every quarter, so we can each check-in with ourselves, review how the last 3 months have gone and review how our commitments have come along and now it is time for our next quarterly review!

Grab your Goodbye 2018, Hello 2019 journal (if you have one) and join us as we reflect on the past 3 months and share the progress that we’ve made and the lessons that we’ve learnt along the way. If you don’t have a Goodbye 2018, Hello 2019 journal then you can simply write down the questions as we go through them and do it with us 😍

And if you’re feeling stuck in resistance around your commitments then you are not alone. We’re all in this together and there are always lessons to be found in the commitments that actually dropped off the list (which we talk all about in the podcast)

We hope you enjoy the episode!

X Selina & Vicki

PS in this episode, we mention the books we are loving right now - ‘Woman Code’ by Alisa Vitti 

(Also her TED talk is amazing - ‘Loving your lady parts as a path to success, power & global change’) and ‘Do Less’ by Kate Northrup