Episode 3: Healthy minds @ work: Top advice from mental-health expert and QA Alumna

Jul 11, 2019, 01:43 PM

Top advice from mental-health expert Caroline Ribeiro-Nelson and QA Alumna Vanessa Cowpland.

Did you know 1 in 6.8 people experience mental health challenges at work? Mental health issues like stress, anxiety and depression can take a big toll – and when you’re holding down a job at the same time, it can seem overwhelming. For our third episode, we’ve sat down with Caroline Vanessa to get real about mental health, overcoming challenges and stigma, and how to approach your manager and colleagues if you find yourself feeling “not okay” at work.