From the archives! How to set healthy boundaries

This has been one of our most listened to episodes and a topic that we constantly come back to with our coaching clients and here on the pod.

Setting healthy boundaries and learning to say 'no', seems to be something everyone knows they need to get good at, but they get stuck on how to do it.

And so in this episode we dig deep and take a look at why it is so important, why people often get stuck when it comes to setting boundaries and saying ’no’ to people, and how to do it the healthy loving way.