The True Story Behind Freddy Krueger & Breathing Techniques For Anxiety

Did you know Freddy Krueger is a based on a true story?! Wes Craven created the series after reading about a very real medical mystery! Bethany fills you in on the bewildering Freddy Krueger nightmare details. And since anxiety is skyrocketing right now, Kathleen teaches the class how simple breathing techniques can change your body and your brain! Plus, the final verdict on whether or not you need to take your shoes off inside the house. 

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Bethany’s Sources:

https://medium.com/@arifakhtar/some-nightmares-are-real-the-mysterious-deaths-that-inspired-a-nightmare-on-elm-street-1cafb7450c78 

https://en.wikipedia.org/wiki/Sudden_arrhythmic_death_syndrome 

PODCAST: Guide to the Unknown - http://www.talkbomb.com/gttupod 


Kathleen's Sources: 
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.wellandgood.com/good-advice/how-to-get-more-energy/
https://www.youtube.com/watch?v=_QTJOAI0UoU
https://www.nytimes.com/2019/08/27/science/shoes-in-house-germs.html