Sports Injuries: Strains, Sprains, and Prevention

We re-join experienced paediatric physiotherapist, Nicole Pates who has worked in both inpatient and outpatient settings over a number of years. She now runs a multi-disciplinary clinic called‘Western Kids Health’. In this podcast, I ask Nicole about common sports injuries and strains includingSevers and Osgood Schlatters Disease. We talk about evidence-based warm-ups and cool-downs for active kids and how to detect problems.

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