Taking a non-diet approach to health

Dec 16, 2019, 05:26 PM
We all love a quick fix. The popularity of fad diets is one example of our desire to see an easy and rapid solution to the perceived problem of weight.

Studies show, however, that most diets don't work in the long run. 

A dietitian weighs in on how to ditch the diet and still be healthy. One surprising suggestion: don't always avoid junk food.