Fall Asleep Or Fall Back To Sleep Meditation

This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.

You can now download the Self Talk Cheatsheet FREE at pages.JenniferDavoust.com Only available through January 2020.

This audio contains Theta binaural beats.
Photo by Dakota Corbin