Running and Mental Health | Part 3 | Adam Kirk Smith

Episode 122,   Jan 22, 2020, 08:59 PM

This week Shaun talks to Adam Kirk Smith who competed in the Commonwealth Games on Australia’s Gold Coast, representing Northern Ireland in the 3000m steeplechase.

We're continue topic of mental health in running all January and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it?

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