Lie #8: Time Heals

Today’s episode is about how time heals all wounds. 

Time can soften the intensity and frequency, but it doesn't make it go away. 

Feelings do not just go away. They transform into something better or bigger. 

The only time this statement is true is if we are actively pursuing the truth in that time. 

The goal is to create space between you and the emotion. 

Tune in to find out how to create that space as Jessica walks you through step-by-step!

Full show notes here: http://www.jessicahottle.com/podcast

Get Jessica’s #1 best-selling book Know Your Worth at http://www.knowyourworthbook.com