PERSONAL EDGE FITNESS SHOW 2-4-20

Personal trainer and fitness expert Garrett Williamson, owner of Personal Edge Fitness Centers in Mobile and Fairhope, hosts this weekly fitness show Tuesdays 6 to 7 PM. with in-studio guest registered dietitian Lynn Barnes, four controllable factors of ability, fitness, nutrition, lifestyle, mindset, time changing on a calendar, the lie of food, insulin, growth hormone, truncal fat, managing appetite, intermittent fasting, controlling insulin, diabetes, exercise, calorie tracking, resistance training, all foods can fit, perspective,