Conor Stone

Flew over to London last weekend to see an old friend Conor Stone, he talks about his mindfulness course and his search of finding the best way to look after his mental health. Conor talks about the different therapy techniques he has used and which he found most beneficial whilst taking his anxiety and depression head on. We also chat about how social media affects us and how it can be negative to the well being of young people. Huge privilege to have him on the podcast and want to wish him the best in the future. Get onto his own podcast if you enjoy this, I know I was able to take a lot from listening to it. 

https://amentalhealthjourney.com