Optimus Podcast with Joey Wannouch- Masters of High Performance ACU Head of Performance Preston Lions NPL3
Episode 5, Feb 19, 2020, 04:29 AM
Hear from Joey Wannouch about his Progression Based Stimulus Model and how it may apply to end stage rehab and early phases of performance training:
- Predictive Movements
- Reactive Movements
- Resisted Movements
- External Pertubations
- Structured control into chaos movements
We also discuss his favourite equipment (Vald Performance Forcedecks), what it means to "own the program", discussing the progression from physio to strength & conditioning and more details around how he implements his Progression Model at NPL level as a High Performance Manager.
Hear from Joey Wannouch about his Progression Based Stimulus Model and how it may apply to end stage rehab and early phases of performance training:
- Predictive Movements
- Reactive Movements
- Resisted Movements
- External Pertubations
- Structured control into chaos movements
We also discuss his favourite equipment (Vald Performance Forcedecks), what it means to "own the program", discussing the progression from physio to strength & conditioning and more details around how he implements his Progression Model at NPL level as a High Performance Manager.
- Predictive Movements
- Reactive Movements
- Resisted Movements
- External Pertubations
- Structured control into chaos movements
We also discuss his favourite equipment (Vald Performance Forcedecks), what it means to "own the program", discussing the progression from physio to strength & conditioning and more details around how he implements his Progression Model at NPL level as a High Performance Manager.