Optimus Podcast with Joey Wannouch- Masters of High Performance ACU Head of Performance Preston Lions NPL3

Feb 19, 2020, 04:29 AM

Hear from Joey Wannouch about his Progression Based Stimulus Model and how it may apply to end stage rehab and early phases of performance training: - Predictive Movements - Reactive Movements - Resisted Movements - External Pertubations - Structured control into chaos movements We also discuss his favourite equipment (Vald Performance Forcedecks), what it means to "own the program", discussing the progression from physio to strength & conditioning and more details around how he implements his Progression Model at NPL level as a High Performance Manager.

Hear from Joey Wannouch about his Progression Based Stimulus Model and how it may apply to end stage rehab and early phases of performance training:

- Predictive Movements
- Reactive Movements
- Resisted Movements
- External Pertubations
- Structured control into chaos movements

We also discuss his favourite equipment (Vald Performance Forcedecks), what it means to "own the program", discussing the progression from physio to strength & conditioning and more details around how he implements his Progression Model at NPL level as a High Performance Manager.