EP 97: Hormonal health, periods and living and working in the Flo with Alisa Vitti
Mar 05, 2020, 06:00 AM
Hi lovely, it’s Vicki here!
I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti.
Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking.
She is the best selling author of WomanCode, and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which you can watch here)
As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.
Alisa is also the creator of the MyFLO period app - the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.
In this episode we talk about:
- The menstrual cycle and how we can leverage our hormonal patterns for optimal health, fitness and productivity
- Biohacking like a woman - with the infradian rhythm (this was SO fascinating!)
- How to manage our energy, rather than our time - the key to getting more done with less stress (yes please!)
- Periods, what causes PMS and how to live and work in alignment with your body and cycle
- Cycle-syncing with food to reduce hormonal imbalances
- How to thrive by listening to the wisdom of your body
- And so much more!
I’ve been following Alisa’s work for many years now and have been wanting to get her onto the podcast for ages and so I am sooooo excited for you to listen to this brilliant conversation!
I hope you enjoy the episode 💕💕💕
Love, Vicki X
PS. This was recorded with the best wifi but there is a slight sound lag in parts. I hope you’ll agree that it doesn’t take away from this powerful conversation.
PPS. Alisa’s brand new book In the FLO is out now!