The Things Are Certainly Uncertain Episode

Mar 17, 08:00 PM

We are certainly in some uncertain times, and we wanted to check in on you and see how the HG community is doing.

In today’s episode, Lisa shares advice on emotional eating, boredom eating, and how to not overdo it right now. Plus, she has tips on how to stay active at home (she even coins a term for a new soon-to-be dance craze). And the gang shares how they’re coping with all that is happening in the world. We hope you’ll listen when you can, and don’t forget to head on over to our Foodcast page for more info and helpful tips.