Loving Me for Me: Not Another Self-Care Challenge (Ep 7)

Loving yourself is hard work. Did you know that self-care is NOT the only facet of self-love. In this episode, Dr. Perry shares 5 things self-love is NOT, ways to know your self-love needs improvement, and 7 components of self-love. Tune in as you learn how to love yourself just for you so you can be amazing with grace! 

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SCRIPTURES:

*2 Chronicles 7:14

* Phil 2:3 ESV

* Micah 7:19
  

TIME STAMPS:

   1:45   Self love intro

   2:47  Self love defined

   5:50  5 S’s that Self love are NOT

 12:07  Signs your self-love needs improvement

 14:22  How to love yourself

 25:30  Dr’s Q’s couch

 28:20  Dear God… 


RESOURCES:

* Take the Emotional and Spiritual Wellness Quiz

* Dr. Kristin Neff/Self Compassion: 

       https://self-compassion.org/why-self-compassion-is-healthier-than-self-esteem/

  *Dr. Perry’s new Book: The Emotion Devotional/The Emotional Devotional Companion Workbook

       https://www.amazon.com/s?k=quavaundra+perry&ref=nb_sb_noss