Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bryony and theres a competition to win a case. Join the Sober Club for inspiration and support at this time!
As everything is changing so rapidly in the UK Janey brings us the full interview she recorded 10 days ago with Dr Gemma Newman on The Corona Virus, NB there may be references to ‘life as normal’ because this was before some countries went into ‘lockdown’ mode but Gemma talks about boosting immunity which is always important and a reminder that fear lowers immunity.
Hot News! The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest. There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th
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I love the nutrition and mindset topics in The Sober Club. I’ve been inspired to try yoga and pilates. The 90 day course is great, and I like the video versions of the podcasts and the extra content from experts who provide professional self-care and meditation.I like getting the chance to meet others with the offers of retreats and closed meet ups. It’s my safe haven with like-minded people from all walks of life and experiences. Janet UK